Home Remedy Book
Northwest Florida Spine understands that the best healthcare is achieved with an educated healthcare consumer. Especially with back and neck pain, prevention of recurrence is essential to free oneself from ongoing attacks of pain symptoms.
Our spine Internet site acts as on-line spine encyclopedia. In addition, as a free community service, Northwest Florida Spine mails out Home Remedy Books on a limited basis to residents in Florida and surrounding areas. If you live in this area and would like a copy, complete the form and we’ll mail one to you over the next two weeks.
Home Remedy Book Request
Fill out this form to receive a free home remedy book.
Home Remedy Book
As a community service, Northwest Florida Spine mails out a free 36-page Home Remedy Book with customized stretches that can relieve some back and neck pain symptoms. Enter your name and address and we will mail you a copy.
Back to Life Journal
Download our free 16-page Back to Life Journal that shows how to get back to golf, tennis, hiking and more with home remedies. Insert your email to subscribe and download.
Symptoms Chart
Some symptoms can become permanent if you don’t see the physician with in 24 hours. Find out when you can use “watchful waiting” and when you have an emergency symptom.
Exercise Library
What do exercises have to do with relieving pain? Research in sports medicine and spine care exercises have shown to help relieve joint, ligament, muscle problems in the legs, arms, neck and back and increase range of motion.
Need an Appointment?
Dr. Michael Rohan, Jr. is fellowship-trained in spine surgery, the highest level of medical education in the U.S. Over the past 10 years, Northwest Florida Spine has been referred back and neck pain patients from across the Gulf Coast region for the most advanced minimally invasive spine surgery and artificial disc replacement surgery. Responding to its regional reputation in spine care, in early 2018, the spine center transitioned its name from Panama City Spine to Northwest Florida Spine which reflects the regional draw of patients.
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